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Our Services

Understanding the therapy process helps reduce anxiety and sets clear expectations. Here’s your journey with SwaRa Therapy, step by step.
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Child & Adolescent Therapies

Specialized support for children, teens, and their families.

Applied Behavior Analysis (ABA) Strategies

Evidence-based approach to understand and change behavior, especially effective for neurodevelopmental conditions.

Behavior Therapy for Children

Hands on parent training provided for parents whose children are diagnosed with Neurodevelopmental disorders, behavioural issues.

CBT for Children & Adolescents

Age-appropriate cognitive behavioral techniques to help young people manage anxiety, depression, and emotional challenges.

Parent Training & Guidance

Equip parents with effective strategies to manage challenging behaviors and support their child’s development.
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Adult Therapies

Evidence-based approaches for adults seeking mental health support.

Cognitive Behavioral Therapy (CBT)

Evidence-based approach for anxiety, depression, and stress management. Learn to identify and change negative thought patterns.

Dialectical Behavior Therapy (DBT)

Skills-focused therapy for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

Rational Emotive Behavior Therapy (REBT)

Practical approach to challenge irrational beliefs and develop healthier thinking patterns.

Mindfulness-Based Cognitive Therapy (MBCT)

Combines mindfulness practices with cognitive therapy to prevent depression relapse and manage chronic stress.
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Get Clarity

Initial Consultation (90 minutes)

We begin with a comprehensive assessment to understand what’s happening and why. This case formulation becomes the foundation for your personalized plan.
  • Detailed clinical interview
  • Understanding your concerns and goals
  • Exploration of symptoms and functioning
  • Professional case formulation

The Personalized Plan

Review & Recommendations

Together, we review your assessment results, discuss any diagnosis, and create an evidence-based treatment plan tailored to your needs.
  • Clear explanation of assessment findings
  • Diagnosis discussion (if applicable)
  • Evidence-based therapy recommendations
  • Goal setting and expectations

Building Skills

Ongoing Sessions

Regular therapy sessions focused on developing practical skills to improve your functioning in Work, Health, and Relationships. Progress is continuously tracked.
  • Skill-building exercises and practice
  • Addressing current challenges
  • Homework and real-world application
  • Regular progress monitoring

Session Details

Flexible options designed for your convenience.
  • Session Duration

50 minutes per session

Per Session
  • Frequency

Adults

Typically 1-2 sessions per week

Children

1-6 sessions per week (especially for behavioural conditions)

Ready to Start Your Journey?

Book your initial 90-minute consultation and take the first step towards building the skills you need for a balanced life.
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